Here is a quick Question and Answer session of the most frequently asked questions.

Is Life Changing Fitness a fitness club where a membership is required?

No, it is not a fitness club and no membership is required. LCF offers a multitude of available training sessions both inside and outside of the LCF indoor training facility.

When are sessions available?

Session's availability will be determined upon by reservations on a first come first served basis.

How does group sessions work?

Group sessions are either scheduled by LCF ahead of time or reserved by persons requesting sessions. LCF scheduled group sessions are open to attendees up to a particular capacity. Group sessions requested and reserved via persons requesting the sessions are closed only to those persons.